Most apps just hand you a set of workouts and leave you on your own. The Fit Golfers Club is a complete system: strength + mobility training, custom macros and a meal plan, daily habit coaching, progress tracking, monthly challenges, and a supportive community. That combination is why our golfers actually get results that last.

Nope! We’ve got both full-gym and bodyweight/band-only workout options. Whether you’re training at home or at the gym, you’ll have a program that fits your setup.

Yes, you don’t need to be fit to start. There are plans for every fitness level, so you’ll never feel overwhelmed. Many of our members start exactly where you are now.

Most workouts take 30–45 minutes, just 3–4 times per week. That’s enough to see noticeable changes in your body, energy, and golf game — without living in the gym.

Results depend on where you’re starting, but most members lose 10–20 lbs within their first 12 weeks, gain strength, and add noticeable distance off the tee. The key is consistency — and we give you all the tools to stay on track.

When you join, we set your custom calorie and macro targets based on your body and goals. You’ll also get a sample meal plan and ongoing coaching so you know exactly how to eat for weight loss, energy, and performance without giving up the foods you love.

We built this program for busy golfers. Workouts are efficient, you can train anywhere, and your daily habits are simple to follow no matter where life takes you. Even on the road, you’ll stay consistent.

Each month we set up a new challenge (steps, workouts, mobility, nutrition goals, habits, etc... You’ll compete against other members, stay motivated, and earn points for what you complete inside the app. Top Fit Golfers each month earn a prize. It makes fitness fun instead of a chore.

Absolutely. You’re never locked in. If it’s not for you, you can cancel with a single click.

Here’s how you do it: Log into your Trainerize web account (not the app, a web browser) and navigate to Settings > Billing. At the bottom right of the "Base Subscription" section, click Cancel auto-renew.

Yes, you can try The Fit Golfers Club completely free for 30 days. That gives you time to test the workouts, nutrition guidance, and community before you decide. Click the button below to start your free trial.