The Fit For Life Program
90 Day Fit For Life Program?
It is a program designed to change your life forever through exercise, nutrition, and mindset! You will create lifelong habits, a consistent workout routine, learn how to transform your body and more! Through the 3 month custom workout plan, nutrition and training courses, and the healthy lifestyle habits, you will acquire sustainable strategies and skills to use for the rest of your life!
What Do I Get From The Program?
These are the results you will get from the program:
As long as you put in the effort and follow the calendar/course! Don’t worry the program is easy to follow and setup to make your life easier:)
You will completely transform your body in 6 months, maybe shorter!
You will have a completely new mindset on life
You will have the knowledge of a health and fitness professional
You will have the skills to transform and/or maintain your physique anytime you want
You will be confident in your body
You will love how you look in the mirror
You will feel stronger than ever before
You will have more energy
Your mood will improve drastically
You will have created a healthy lifestyle for yourself that will change your life forever!!
How Does The Program Help Me Get Those Results?
Everything you get from the program:
3 Month Custom Structured Workout Plan ($200 value)
Become a Nutrition Expert (Nutrition Course 10+ Lessons + PDFs) ($500 value)
Become a Training Expert (Training Course 6+ Lessons and PDFs) ($400 value)
Custom Macros/Calorie Intake goals ($50 value)
Create a Strong Foundation through the Daily Habits placed on your calendar ($50 value)
You can track food intake through the Trainerize app (MyFitnessPal is now charging $20/month for special features like barcode scanning ($20/month x 6 = $120 value)
Improve Mindset (Lessons in Course) ($50 value)
Example Meal Plan / Meal Ideas PDFs With My Favorite High Protein Meals ($100 value)
Bonus Nutrition and Training Guides from my Certification courses ($400 value)
3+ Bonus Workout Plans PDFs (All plans I’ve followed in the past) ($127 value)
Skills + Knowledge that will change your life forever ($Unlimited)
Bonus offer after the 3 months to keep access to Trainerize where you can continue to track your calorie intake and get gym or home workouts for 50% off! (Normally $30/Month) You get a special offer of only $15/Month.
Total Value: $2000+
Your Special Offer!!
This is how the program works:
It’s a 3 Step process:
Step 1 is Gaining Skills + Knowledge by going through the 2 courses below! In the Nutrition course you will learn all about nutrition, what to eat, when to eat, how much to eat, how to track calories, etc… You will know how to adjust your calorie intake based on your goals if you want to lose weight, gain muscle, etc… In the Training course you will learn how to maximize your results by increasing your performance during your workouts. Also recovery time, how to perform each set, etc…! There is a test at the end of each course so be sure to pay attention! Don’t worry the lessons are short and won’t take you long to complete.
Nutrition Course
Training Course
Step 2 is to Take Action by following your calendar in the Trainerize app. You will have daily tasks to accomplish as well as your custom workouts and this is where you will begin tracking your calorie intake as well!
3 Month Custom Workout Plan
Daily Habits
Custom Macros/Calorie Intake Given
Start Tracking Calories through the app
Step 3 is to Know How to Get Results! Now that you have all the knowledge you learned in step 1 you will know how to make adjustments to your nutrition to get results! You will also know the most effective ways to get the best results during your workouts!
Summary: We will teach you exactly what you need to know to be able transform your body the right way. Follow the plan given on your calendar and make adjustments to your nutrition when needed. We can’t wait to see you in there transforming your life and body! Let’s do this!!!
